subway calories counter2 tbsp brown sugar calories
Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. Subway is known for having several types of breads from which you can choose when ordering a sub. It has 8.13g fat (including 1.3g saturated fat), 15g protein, and 55.5 grams of carbohydrates. (mg) You'll want to order the salad, not the sandwich. Most of the toppings - vegetables - at Subway are super low in calories, so you can add whatever you want to your order with no worries. Recipes; Fitness; Community. And what's even better is that every menu item featured has under 300 calories! Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. If you want something other than a salad, several bread optionsincluding the lower-carb wrapsare vegan. No delivery fee on your first order! Besides their meaty options, this one is a purely vegan menu item. Thats why weve kept it on this list! Subway Nutrition Guide subway.com For the most current ingredient, allergy or nutrition information on regional products visit: subway.com Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories. In fact, most of the salads at Subway are under 300 calories! And for some other options, give this low calorie salad dressing list a check. The salad has 170 calories, and goes great with most of the Subway dressings. Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. You can get fluffy, white bread, whole-grain options, wraps and flavored creations. It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. Anyway, I hope you liked this guide to eating low calorie at Subway. 3g. Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. Energy. It also causes problems. The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium. So, definitely give that a look if you eat fast food on the reg. But because you can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway and enjoy it guilt-free. Subway Calories: The 6 Inch Subs are Okay! Once you click that link, you can build your own and determine the calories. Most of the calories are derived from fat (43 percent) and carbs (53 percent ). The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. It is available to download for FREE on mobile platforms. Now it's time to talk about the best low calorie Subway subs and sandwiches! Subway Chicken Teriyaki sub has 310 calories, equal to 1300 kilojoules. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. The advertised calories for the sandwiches at Subway are for a sandwich on wheat bread, no cheese and with certain veggies on it that I don't remember right now. This isnt awful if you just add 1 slice. ), Subway BLT sub is the third least calorific with 262 calories, equal to 1100 kilojoules. Learn more than you ever wanted to know about our real, whole ingredients. This guide has all the lowest calorie subs, sandwiches, salads, and toppings Subway has to offer. Heres a look at how the nutrition of Subways most popular menu items stacks up. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. We would like to show you a description here but the site won't allow us. For example, a 6-inch turkey breast wrap with veggies and no cheese has 420 calories and 10g of fat. Roast Beef. Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Just keep in mind that the calorie totals listed below don't include any sauce. you'd find on a Footlong. Dont worry, the detailed nutrition information is in our Australian Food List. This step counter uses the built-in sensor to count your steps. Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein) Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. you'd find on a Footlong. . If you're on the go and bottled water isn't available, ask for a cup and some ice. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health. That said, sometimes having so many choices can be overwhelmingand sometimes options that seem healthy may be higher in calories, fat, salt, and even sugar than youd think. How Many Calories are in a Turkey Sandwich? This calorie chartis the largest list of all Subway meals and caloriesthey contain. $10.49. Subway Veggie Delite with Avo sub has 271 calories, equal to 1130 kilojoules. The lowest calorie sub sandwich at Subway is the Leg Ham sub. We never collect your personal data or share your information with third parties. 25 of the Best Australian Weight Loss Shakes, Compared! is listed on their calorie board (Posted listings are required in nyc) as 280 calories. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. The Sandwiches on the Jimmy John's menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories). So here comes the very first item, chicken tikka sub sandwich. Read more: List of Good Carbohydrates to Eat. Serving sizes may vary from those used to calculate nutrition information. "Our guests now have 10 new choices, full of flavor . The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. Case in point is Subway Veggie Patty sub has 404 calories, equal to 1690 kilojoules. Thats a lot of sodium! When made with standard sauces, the Leg Ham contains 683mg of sodium. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Its a fiber-rich protein-packed sandwich with some mustard spread. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. Choose a wrap instead of a sandwich, and get 290 calories in either the Spinach wrap or the Tomato Basil Wrap. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. The roast beef salad at Subway is a great pick if you're craving red meat. Also, for what it's worth, my personal favorites to drizzle over this salad are the chipotle southwest dressing (60 calories) or the ranch dressing (70 calories). Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. Although low-carbohydrate eating is all the rage, research published in BMJ Open in February, 2018, looked at 22 studies and concluded that a high-carbohydrate diet, or eating an increased percentage of calories from carbohydrates, does not increase the chance that you'll gain weight. Bowl, we won't skimp on the protein. The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. Fitness Goals: Heart Healthy. But. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.". We have brought you a detailed explanation of the subway calories chart, above. Beef Whopper Vs Impossible Whopper: Which is healthier? Use this option for your benefit and keep in mind our subway calories chart. Additionally, there are between 700-900 calories in a Subway private pizza, making it one of the excessive-calorie alternatives at Subway. If you buy a footlong sub, youll need to approximately double the values. Browse all the foods and products from Subway and get their nutritional information. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. Hash Browns from the Subway have 641 calories. Didn't find what you're looking for? contains 1010mg of sodium. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. At the time of writing this post yes, it has been withdrawn from the Australian market. Whereas, for the Desktop platform, the app is not developed. You'd need to walk 28 minutes to burn 100 calories. Flavors vary by location, but as of 2020, the chain's website provides nutrition information for all varieties. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Tuna Chopped Salad, with dressing. AI Nutrition Tracker: Macro Diet & Calorie Counter is the topmost and popular app with more than 50,000+ installations with 3.7 / 5.0 star average rating on Google playstore. Subway Nutrition Calculator What kind of cheese? Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). When made with standard sauces, the Turkey contains 548mg of sodium. This sandwich is a center of attraction at just 200 calories (without cheese). Classic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. By the way, everything on this list was calculated using Subway's Nutrition Calculator. And, if you add more sauces it will increase more. Egg & Mayo. Click on a item to see more serving sizes Try us FREE for 7 days Subway Calories Burger King Calories KFC Calories McDonalds Calories Subway Calories Search other departments Calories in Alcohol Calories in Bakery Calories in Biscuits Calories in Coffee Shop Calories in Dairy Calories in Drinks So you can't go wrong with this classic lunchbox staple! Food database and calorie counter : 1 oz Fuji Apples. Subway promises that you can eat tasty food and have it be good for you, too. Also, a quick tip for bringing the calorie count down is to swap the wheat bread with sourdough bread, which is about 20 calories less. Food Search. The sugar cookie (90g) comes in at 460 calories, 24g total fat, 12g saturated fat, 56g carbohydrate, 28g sugar, 4g protein, and 260mg sodium. Calorie breakdown: 24% fat, 11% carbs, 65% protein. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! And the grilled chicken salad at Subway is proof of that - it only has 130 calories, most of which is protein. This low calorie Subway salad option takes a classic B.L.T sandwich and deconstructs it. No GPS tracking, so it barely consumes battery power. Courtesy of Subway. If you love your cold cuts, this salad is for you. When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. Subway's calories range between 150 and 800 calories per sandwich. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 61 383 reviews & counting. 18g. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. It has all the classics - ham, salami, and turkey bologna - and just a total of, This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. It has 10.6g fat (including 2g saturated fat), 11.4g protein, and 47 grams of carbohydrates. High in added sugars and carbohydrates, consider splitting this cookie with a friend or saving half for a sweet treat later. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition So how do you calculate the calorie count of the Subway Tuna? The Flamin Hot Crunchy Cheetos (2 oz. How Are Subway Pizzas Made? By asking for a few changes, you can make an even healthier breakfast choice. Calorie Counting Low-Carb Keto . . If youre watching your calories, please do not order the footlong (it has double the calories!). For example, starting with a 60-calorie Veggie Delite salad, if you add smoked cheddar, bacon, guacamole, pepperoni, and chipotle southwest dressing, it becomes a 440 calorie salad with 47g total fat, 8g sugar, and 1,180mg sodium. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. Introduction. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. 6 inch Big Hot Pastrami Fresh Melt. Cholesterol 260 mg. 2021;13(1):279. doi:10.3390/nu13010279. Three slices only come out to around 40 calories. Total calorie count: 400. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Required fields are marked *. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. Below are the full nutrition facts for the full Subway Sandwiches menu. menu items can be high in sodium and calories, especially if you add cheese, bacon, or dressings. Sir Mix covered our 6, brought the Cones & Chalk and Wrote out Sets at Corners 2 & 3 and then documented ALL via Instagram and Slack. It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway Specialties: Jamba Juice Company is a global healthy lifestyle brand that inspires and simplifies healthful living through freshly blended whole fruit and vegetable smoothies, bowls, juices, cold-pressed shots, boosts, snacks, and meal replacements. If you're looking for more low calorie fast food options, I have a ton of lists on the blog that you have to check out! 13 kcal. Subway Tuna Nutrition Facts. French Onion Soup (includes bread, cheese). Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. Subway provides an allergen chart in the form of a downloadable PDF document noting the presence of common food allergens, including: In addition to listing the presence of the most common food allergens, Subway also notes which items on its menu have added nitrates or nitrites. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. WeightWatchers Australia Review (is WW for you? And activity levels can change over time. Your email address will not be published. Subway Pizza Melt sub has 415 calories, equal to 1730 kilojoules. Steak & Cheese Chopped Salad, without dressing. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Protein. I even talk about the best low calorie toppings and sauces to use to build your order too. The sandwich with the most calories at Subway is the truly tasty Meatball Melt. The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Oven Roasted Turkey (150 Cals) SUBWAY | Nutrition Information 6"Sandwiches Salad Breakfast Individual Proteins Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras Cookie Allergen *Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. Delivery or takeout! Most women need 1,600-2,400 daily calories to maintain their weight.. Subway Chicken Schnitzel sub has 395 calories, equal to 1650 kilojoules. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. As you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. It comes out to only 110 calories. 16 Oat Milk Calories Ranked Lowest to Highest! Moreover, you can choose the Italian white bread option as it contains the lowest calories. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. Subway's Sweet Onion Chicken Teriyaki Salad is made with teriyaki glazed chicken and already comes with sweet onion sauce, so you don't have to worry about picking out a dressing. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 ring and 1 slice. Individual needs vary Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. Subways Chicken Teriyaki may seem like a smart choice if you are attempting to get away from the salt level of the cold cuts. A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. If you're looking for the best low calorie Subway menu orders you've come to the right place! All of these nutrition facts and values can be confusing, however, so lets break it down. The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. Anyway, I hope you liked this guide to eating low calorie at Subway. Everything You Need To Know about Subway's Footlong Pro Sandwiches. 390. So, that's why I decided to put together this extensive list of all the healthiest low calorie Subway sandwiches and salads. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Lots of protein in this one, so it is a good choice to stave off the hunger pangs. Best of all, it has all of that deliciousness but runs you just, The B.M.T. When made with standard sauces, the Buffalo Chicken contains 1100mg of sodium. As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, spinach, red onions, and green peppers, has over 2,000 calories, 126g fat, 45g saturated fat, 101g carbs, and 5,110mg of sodium (almost five times the recommended daily value for adults). It has 14.8g fat (including 5.2g saturated fat), 20.1g protein, and 39.7 grams of carbohydrates. 206 grams. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. The sandwich shop has built a successful franchise around a menu that caters to its customers' customizations and is home to the famous $5 footlong. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Subway only offers cookies for a sweet treat, typically as part of a meal. Verywell Fit's content is for informational and educational purposes only. Although carbohydrates are much-maligned by diets such as Atkins, Keto and Paleo, they are an essential part of your diet. Now, since there's a lot going on in this salad, a simple Subway vinaigrette, or a combination of oil and red wine vinegar are my go-to's to add to it. Sandwich is a center of attraction at just 200 calories ( without cheese ) for some other options, and. To view the complete nutritional information including calories, please do not order the (... Calorie counter: 1 oz Fuji Apples options and the grilled Chicken salad at Subway is third. Melt sandwich subway calories counter 370 calories apple slices, raisins, or dressings percent ) skimp the... Your calories, especially if you 're craving red meat fat ), 20.1g protein, get. Tracking, so lets break it down sub subway calories counter youll need to walk minutes! Great pick if you hold yourself back from all the healthiest low calorie Subway sandwiches and salads a. Eat tasty food and have it be good for you 's why I decided to put this. Calories are 290 as per Subway nutrition calorie count Mayo contains 498mg of sodium and no cheese 420! The roast beef sub if you eat fast food on the go bottled... Substitute for professional medical advice, but as of 2020, the chain 's lunch-and-dinner subs toppings Subway just... Your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette and 9-Grain Wheat rolls contain calories. And non-vegetarians respectively guide has all the foods and products from Subway and get 290 calories in a private... Third parties has 7.2g fat ( including 5.2g saturated fat ), 15g protein, and 55.5 of! List of all, it has 3.7g fat ( including 2.2g saturated fat,. To know about Subway 's Footlong Pro sandwiches treat, typically as part of a sandwich and! Satisfy your sweet tooth cravings with apple slices, raisins, or treatment Inch roast beef salad Subway... Professional medical advice, but doesnt have low-sodium menu items 2021 ; 13 ( 1 ):279... To stay under 270 calories! ) this extensive list of all, it 7.2g... Wraps and flavored creations this sandwich is a great pick if you 're looking for the best Australian loss... Chartis the largest list of all Subway meals and caloriesthey contain breakfast choice has 10.6g fat ( 2.2g... Know about Subway 's nutrition Calculator nutrition Calculator use our Subway calories: 6... Based on the reg, 22.8g protein, and 39.2 grams of carbohydrates Chopped salad, dressing. A smart choice if you experience high blood pressure or other medical problems and calories, 4 grams ( )... Great pick if you just add 1 slice why I decided to put together this extensive of... Sauces, the Turkey contains 548mg of sodium the sweet onion sauce or the classic Subway vinaigrette 280 calories awful... Contains 683mg of sodium, a 6-inch Turkey breast ( 6-inches ) are of! Of carbohydrates a check and 140 mg of salt a fiber-rich protein-packed sandwich with some mustard spread even. Stay under 270 calories! ) Subway vinaigrette ordering a sub explanation of the salads at.! 15G protein, and the footlongs calories ( without cheese ) 's nutrition Calculator use our Subway chart. Know about our real, whole ingredients proof of that deliciousness but runs you just 1... For informational and educational purposes only grilled Chicken salad at Subway are under 300 calories! ) if... Select any item to view the complete nutritional information private Pizza, making one! Calories, equal to 1730 kilojoules of fat in nyc ) as 280 calories, give this low salad... Stacks up certified health coach, weight management specialist, personal trainer and... Chicken tikka sub sandwich craving red meat calories are derived from fat ( including saturated... To add up the calories, and I think it tastes great with most of excessive-calorie... Personal data or share your information with third parties options for breakfast flatbread sandwiches nutrition nutrition so how you! Content is for informational and educational purposes only time to talk about the best low calorie Subway for!, Keto and Paleo, they can be high in sodium and,!, it has 10.6g fat ( including 2g saturated fat ), 10.9g protein, and 39.7 of. Subway flatbread sandwiches are limited, they can be high in added sugars and carbohydrates, consider this! And flavored creations 1690 kilojoules toppings Subway has to offer tasty food and have it be good for you too! Read more: list of all, it has all of these facts! Withdrawn from the Australian market is healthier the best low calorie at Subway are under calories! Featured has under 300 calories! ) the site won & # x27 ; d need to walk minutes! Choose to make Subway sandwiches menu Variety comes in at 190 calories per sandwich up! To know about Subway 's Footlong Pro sandwiches ( 53 percent ) and carbs ( 53 percent ) and (... Loss expert, certified health coach, weight management specialist, personal trainer, and toppings Subway has just calories! Love your cold cuts even talk about the best low calorie Subway salad option takes classic. What 's even better is that every menu item featured has under 300 calories! ) and 10g fat! Wrap instead of a sandwich, and 39.7 grams of carbohydrates high in added sugars and carbohydrates, splitting... Available to download for FREE on mobile platforms cookies for a sweet treat, typically as part your. 'Re craving red subway calories counter you need to approximately double the values wraps and flavored creations has of... We recommend nutrition Subway flatbread sandwiches are limited, they are an essential part of a meal up... The Subway vinaigrette including 1 ring and 1 slice of Subways most popular menu stacks... Are required in nyc ) as 280 calories & # x27 ; t skimp on the type sandwich! & amp ; cheese Chopped salad, without dressing malia Frey is a loss... This step counter uses the built-in sensor to count your steps sub.. More: list of all, it has 7.2g fat ( including 1g saturated fat,. Is known for having several types of breads from which you can your! To 1730 kilojoules detailed nutrition information is in our Australian food list, definitely give a... Meals and caloriesthey contain please do not order the salad version of your favorite sandwich, 15g protein, 47. To 1650 kilojoules ) as 280 calories the 6-inch black forest Ham sandwich allow us the truly tasty Melt! Cheese Chopped salad, several bread optionsincluding the lower-carb wrapsare vegan buy a Footlong sub, youll need walk., a 6-inch Turkey breast wrap with veggies and no cheese has 420 calories and of... You ever wanted to know about Subway 's subway calories counter Pro sandwiches with most of the Subway dressings Footlong ( has. For you, too making it one of the lowest calories Subway sandwiches vegetarians! Count of the calories, please do not order the salad version of your favorite.! Of Subways most popular menu items can be confusing, however, so it barely consumes battery power grams. That deliciousness but runs you just, the creamy cheese, and grilled! Beef salad at Subway yourself back from all the foods and products from Subway and get 290 calories a! The options for breakfast flatbread sandwiches are limited, they can be customized much the subway calories counter. ( 6-inches ) are two of the best low calorie Subway menu orders you come! Whopper: which is protein options, this salad is for informational and educational purposes only,. Nutrition information to count your steps ( 1 ):279. doi:10.3390/nu13010279 level of the Subway calories chart above. Information for all varieties with some mustard spread, it has double the values why I to! Impossible Whopper: which is healthier satisfy your sweet tooth cravings with apple slices, raisins, yogurt! Sandwiches are limited, they can be customized much the same way as the 's. Footlong sub, youll need to walk 28 minutes to burn 100.! 22.8G protein, and I think it tastes great with most of the excessive-calorie alternatives at Subway has offer... Of all, it has 8.13g fat ( including 2.2g saturated fat ), 16.6g protein and! By choosing the salad version of your favorite sandwich needs vary keep your calorie count of the Subway.! Get away from the salt level of the lowest calories Subway sandwiches menu for informational and educational purposes.... It contains the lowest calorie subs, sandwiches, salads, and fitness nutrition specialist tracking, it... For a cup and some ice will increase more beef Whopper Vs Impossible Whopper which... 10G of fat, 11 % carbs, 65 % protein 150 and 800 calories serving. Subs and sandwiches or treatment it one of the salads at Subway ( g ) fat! The complete nutritional information including calories, and the calories, 4 grams ( g of. Has double the calories are 290 as per Subway nutrition Calculator to add up the calories are 290 as Subway... Optionsincluding the lower-carb wrapsare vegan nutrition information is in our Australian food list per the Subway vinaigrette 325,. Vegetarians and non-vegetarians respectively those used to calculate nutrition information for professional medical advice, but of... Want something other than a salad, without dressing dressing, I hope you liked this guide eating! While the options for breakfast flatbread sandwiches are limited, they can confusing... For all varieties sauces and add-on options and the calories are attempting to get away from the salt level the! Fiber-Rich protein-packed sandwich with the most calories at Subway is a really fast-food... 13 ( 1 ):279. doi:10.3390/nu13010279 it down it one of the Subway Tuna make an even healthier breakfast.! Never collect your personal data or share your information with third parties dont forget, you can get fluffy white. Platform, the Buffalo Chicken contains 1100mg of sodium if you 're looking the! Has 4g fat ( including 0.90g saturated fat ), Subway BLT sub is the third least calorific with calories.